Yay, welcome! SO pleased you’re here. 

• If you’re brand new, start with booking our Form class, as this class is ideal for beginners and refreshers to perfect your form, technique and feel at home on the reformer!

• Arrive 10 minutes beforehand to familiarise yourself with the studio, say hi to your teacher and have a quick run through of the reformer! We’ll look after you.

• You’ll need grip socks for class, but we sell some fun ones in the studio if you need a pair.  

• You are always welcome to ask questions, ask for a little extra support and if something doesn’t feel quite right, let us know! We can provide options :)

Studio Facilities:

• Lockers

• Change room

• Bathroom (no showers)

1. Grip socks -  please BYO, or we sell some in the studio if you forget or don’t own a pair yet. Barefoot reformers is a no-no from us!

2. Water bottle, stay hydrated during class + water is available to refill.

3. Wear whatever you’re comfortable in, you’ll be moving and stretching so clothes that can do the same are ideal.

4. Sweat towel, not essential but worth it during our Spicy or Strong class.

To ensure an optimal experience for all clients, we have implemented the following cancellation policy:

1. Cancellations must be made at least 9 hours prior to the scheduled class to avoid the loss of session credits.

2. Late cancellations (less than 9 hours prior to class) will result in the loss of the session credit.

3. No-shows will also result in the loss of the session credit or are charged a fee if on an unlimited offer or membership.

4. Late arrivals that prevent you from joining the class will be considered a no-show and will result in the loss of the session credit.

5. No exceptions will be made to this policy under any circumstances.

We appreciate your understanding and cooperation as this allows us to maintain the highest level of service and accommodate other clients.

Cancellation fees

If you are on ––

1. Unlimited 2 week Intro Offer

2. Unlimited Foundation Membership

3. Unlimited 6-month/12-month

If you cancel less than 9 hours before class, you will be charged an £12 fee. 

If you are on an unlimited offer/upfront membership and do not have a card on file for the fee charge, your booking ability will be suspended until this fee has been settled.

For any questions or concerns, please feel free to contact us.

The same way you booked! Through your Momence account. We do not accept cancellations via email, social media or text.

Unfortunately it’s not possible for us to extend or pause this. You are welcome to come join us for another class with one of our other pricing options.

Please arrive early! We lock the door as class starts (to keep us all safe and secure) and once we begin, you’re considered a no-show. Do note that if you are on an unlimited offer or membership, no-shows are charged a £12 fee.

We know life happens, but for everyone’s safety, we cannot let you into class if you’re late.

If your desired class is full, join the waitlist! When a spot in the class becomes available, the system will automatically send an SMS to the first person on the waitlist, asking them to confirm that they want to be booked into the class. If you don’t have a phone number on file will be contacted via email

You have 15 minutes to confirm if you want to be booked into the class before the system moves to the next person on the waitlist. You can see where you are on the waitlist within your Momence account.

Please remember that the 9-hour cancellation policy also applies to waitlisted spots that are added into the class, so if you say yes to a spot and then don’t cancel or show up, you will be deducted the credit or charged a late fee if on an unlimited offer or membership.

1. EVERY week

2. DOUBLE Dose

3. TRIPLE Threat

4. Unlimited Foundation Membership

Are charged on a monthly basis.

Memberships start from the day you sign up. For example, you register on 7th November for ‘Double Dose’ membership. You have 8 credits (2 per week) to use until 7th December. On 7th December, you are then charged again and your membership cycle renews. 

You cannot carry credits over from the previous month if you didn’t use them all.

Memberships have a 3-month minimum term, after then you can cancel anytime with 4 weeks written notice (do note that if you have a charge expected in the 4 week notice period, this will be charged as normal)

Memberships can be paused when and as you need. (Within reason - email us to arrange with one weeks written notice)

We welcome anyone over the age of 16 without a parent or guardian present in class.

We offer several prenatal specific classes on our schedule! It is always best to come along to at least 2-3 of these classes before attending any of our other classes. If you can’t make our prenatal classes, you’re welcome to join our Form classes on the schedule.

Pilates enhances flexibility: By incorporating lengthening movements, Pilates improves muscle mobility and overall flexibility.

Pilates builds strength: With a focus on core and glute engagement, Pilates strengthens and aligns the whole body for balanced, functional strength.

Pilates improves posture: Pilates strengthens your core and corrects muscle imbalances, helping to align and support better posture.

Pilates elevates energy: Focused breathing in Pilates promotes circulation, boosts lung capacity, and raises energy levels for both mind and body.

Pilates boosts your mood: Pilates movements can increase dopamine and endorphin levels, lifting your mood and fostering positivity.